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Making a Plan

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Weight: 211.2

I am owning my mistakes:

  • I have made poor choices in food. 
  • I have not exercised as much as I should.
  • I have not made myself a priority.
  • I have used food to silence my emotions

Starting today, I will:

  • Prioritize myself
  • Exercise every day this week
  • Make good food choices
  • Blog about my emotions, or talk to someone, instead of eating to make them go away
  • Not reward myself with food – this means no pizza tonight during class!
  • Make a PLAN!

I have updated my weight in Calorie King — both in the weigh-in and on my signature line. This week is going to be amazing, and I want to be fully present in it, not worried about the 6 pounds that have crept up on me. Not worry about feeling sickly in the middle of the night. I want to exercise hard, eat clean & sleep soundly. I’ve realized that since I started not eating meat in most cases, that I’ve started to eat more & more carbs. Why? That wasn’t the plan here — the plan was to make better choices, based on how food is raised and made — so I start choosing processed crap? Might as well eat a feed-lot chicken if that’s what it’s coming down to.

Going to a talk given by Bill Germanakos, the winner of Season 4 of The Biggest Loser at 11:30 this morning. He’s coming onto campus here at work — I’m hoping that this will give me the next shot in the head that I need!

Photo courtesy of:  Weight Loss Twins
If I don’t kick it into gear, I’m not going to make all my targets, which allow me to be at goal weight for our big trip in February. While I realize that I need to strive for Progress, Not Perfection, I also know that this was a very reasonable goal, and I want to meet or exceed it for myself. I am not currently even CLOSE to hitting the goal for the end of October (199). If I can make it back down to 206 by the end of the week (before going to Vegas), I’ll be a VERY happy camper.
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About TresLaLa

I'm really just a thin girl with a lot of extra padding...

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