I have been eating more than I should. And I have been moving less than I should. And that has resulted in my weight going up, up, up.
I’m about 7 pounds away from my lowest recent weight. I tried to ignore it, say that it was TOM, that it was the sodium from eating out, that it was just that I didn’t sleep well the night before. But, the reality is that it’s a real weight gain.
And. It. Must. Stop. Now.
Plans to reverse this “creep”:
- Do it.
- Log what I do eat.
- Less eating out.
- No seconds.
- Limit “dessert” to something wholesome
- No alcohol!
- Daily burn target is at least 500 exercise calories.
- With the triathlon only a month away, MORE swimming, biking & running are needed!
- Pilates cannot be my only exercise in a day. On Pilates days, if I want to stick with Pilates, I MUST do some cardio as well (or weights).