I really pushed it in tonight’s workout. Get it? No?!? You will soon!
|Dumbbell Chest Press||15||25|
Jump thru to Dip
|15||BW||Use 2 platforms, swinging legs (using core)|
|3||Triceps / Legs/Shoulder||Tricep Push down||15||50||Using cable|
|Walking lunges w/
Shoulder Press Hold
|4||Upper/Arms / Hips/Glutes||Arm March||15 each||BW|
Tonight’s workout was: PUSH. All exercises had something to do with Pushing. (As opposed to pulling…)
Started with a 2 minute warm-up at 6 mph. Finished with 35 minutes on the elliptical.
These were all done in superset, 3 times. So – 15 leg presses, 15 leg extensions, 15 leg presses, 15 leg extensions, etc. My trainer was pretty impressed with some of the grunting that was going on with the leg presses. Basically, doing this, the weight should be difficult. 15 should be the maximum of any of the exercises that you can do. I could seriously not do ANY more of really any of them (except maybe the tricep push down – that one was hard to “calibrate” to failure).