All opinions shared on TresLaLa to TinyLaLa are my own ramblings. Don’t put too much stock on what I say. Posts are based on what I’ve done and what works and what doesn’t work for me. Your body is probably different from mine. (You should hope that it is!)
I am not a Registered Dietician, as evidenced by my love for Red Wine & chocolate.
I am not a personal trainer, as evidenced by my checkbook (which shows monthly debits to my own personal trainer).
I am not a doctor, as evidenced by my lack of knowledge about the body and my hypochondriac tendencies.
Before starting a new food or exercise plan, please speak with your Doctor.
Get the help of a RD and a personal trainer, if you can. If you cannot, I hope you get some good ideas from me.
But I can’t always promise that they’ll be good ideas.